August is National Breastfeeding Month, a wonderful time to celebrate the many ways mothers nurture their babies. For many moms, especially those balancing work and family life, a breast pump is an essential tool. Whether you’re a first-time mom or an experienced parent, understanding how to use a breast pump effectively can make all the difference in maintaining a healthy milk supply and ensuring your baby gets the best start in life.
Why Consider Pumping?
If you plan to be away from your baby for extended periods—such as returning to work or running errands—a breast pump becomes invaluable. It helps relieve engorgement, allows others to assist with feedings, and supports building and maintaining a consistent milk supply. Pumps work by mimicking the natural suckling patterns of a breastfeeding baby, which can be a game-changer in managing your breastfeeding journey.
The Rise of Wearable and Portable Pumps
Recent advancements have led to a surge in wearable, portable, and battery-operated pumps, making on-the-go pumping more convenient than ever. While these pumps offer incredible flexibility, some moms report a decrease in milk supply due to poor fit or battery issues. It’s crucial to choose a pump that suits your needs and maintains effective performance.
Comfort and Sizing: Key to a Successful Pumping Experience
Pumping should never be painful. Initially, you might feel some discomfort as your nipples stretch and milk begins to flow, but this should be mild and similar to a comfortable breastfeeding sensation. A proper fit is essential for comfort and effective milk removal.
Here’s a quick guide from the desk of Nurse Sierra Ashe, BSN, RN, CLC:
1. Measure Your Nipples: Use a ruler with centimeters (cm) or a nipple ruler (available on Amazon) to measure your nipples. Check out the diagram below for guidance on how to measure at home. Re-measure before you start pumping, and again at 6 weeks postpartum. If you notice changes in comfort or output, re-measure to ensure proper flange size.
2. Understanding Flange Size: The flange is the funnel-shaped part of the pump that creates a vacuum seal with your areola. Correct sizing is crucial to avoid discomfort and ensure efficient milk expression. Always refer to your pump’s recommendations for the appropriate flange size.
3. Regular Maintenance: Pump parts, like flanges and valves, often need replacement every 3 months. If you purchased your pump new, check the manufacturer’s guidelines. For second-hand pumps, replace these parts before use to avoid issues with milk supply due to worn-out components. Tubing, which can’t be sanitized, is best replaced if it’s second-hand.
Choosing the Right Wearable Pump
Several popular wearable pumps are making waves in the market, including the Willow 3.0 & Willow Go, Elivie Stride, and MomCozy. Each has unique features, so research to find the one that best aligns with your breastfeeding goals.
Insurance and Pump Options
The type of pump covered by insurance can vary. Contact your insurance provider to learn about your options or use resources like Aeroflow Breastpumps to check coverage details.
Need Help? We’re Here for You!
If you encounter challenges with pumping or have questions about your equipment, we’d be delighted to assist you here at Phillips Pediatrics. Additionally, while many Facebook groups offer advice on wearable pumps, seek out those moderated by Certified Lactation Counselors (CLCs) or International Board Certified Lactation Consultants (IBCLCs) for the most accurate information.
Happy National Breastfeeding Month from our team to you! Remember, whether you’re breastfeeding or pumping, you’re doing an amazing job nurturing your little one. Phillips Pediatrics is here for you. Call us at (662) 371-1543 to schedule a consultation. Our team is dedicated to providing the care and support you and your baby deserve!